Monday: Finally ended my many-months-long YMCA hiatus and did a good 40-45 minutes of strength training.
Tuesday: Took a Cross-training class at the Y with some friends. Was supposed to run 4 but I got lazy, decided to add it to Wednesday's run.
Wednesday: Ran our usual 6 in cold, rainy weather at Candler's Mountain. Continued on with a few of the guys for another 4.5 where it poured rain on us. Definitely a good mental workout. Days total: 10.5
Thursday: Rest
Friday: Rest
Saturday: Ran at 8:30 a.m. with a group at Candler's Mountain. Got in 9.5 on hilly roads, fire roads and some trails. Decided to meet some girls at 8 p.m. for another 6 miles. All of these miles felt great. Days total: 15.5
Sunday: Joined a group to run the 'loop' at Holiday lake. Felt really good and averaged a 9:30 pace until the last part which is hilly single track. Went back out with Todd and another guy for another almost 6 miles for a total for the day of 21.6.
Weekly total: ~46.7
I did get in some cross training at the beginning of the week but still need to work on a more well-rounded training regimen. Must be careful not to overtrain!
No comments:
Post a Comment