Monday: Ran from home with Max (our Golden Retriever) following along, 4 miles.
Tuesday: Planned on 3 but took a rest day because Seaner was sick.
Wednesday: Ran 6.25 with our usual group on Candler's Mountain then another 6 with my sister.
Thursday: Rest
Friday: Ran our neighborhood with Todd, 4 hilly, easy miles.
Saturday: Warm-up mile and then first race of the year, Frozen Toe 10k.
Sunday: Planned a 2 1/2 hour run on Candler's but only got in 10.25 miles due to Todd having some hydration needs.
Total miles: ~37
Goals for the upcoming week: Cross-train! Get in some strength training with a somewhat focus on core.
alexis
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