2012: Week 7

Monday: Rest
Tuesday: Track Tuesday, 6x 800's, hit the goal time each 800. Ran again with two friends for a cool down, social run. 9.5 miles.
Wednesday: Pilates at the Y. Wild Wednesday trail run, 9.2 miles.
Thursday: Easy 3 miles
Friday: Rest
Saturday: Beautiful Candler's run in shorts and a t-shirt, 7.4 miles.
Sunday: Beautiful Candler's run in gloves, hat and snow, 11 miles.

Miles: ~ 40

Good week. Didn't get in the whole 15 miles I had planned on Sunday due to snow but had an overall good week, 5 days running and one class at the Y. Stretching and squats at home. Need to keep consistent with strength training.

Coming up...The Liberty Mountain 5k. Getting nervous.

Alexis