Monday: Rest
Tuesday: Track Tuesday. ~1 mile warm-up, ~ 6 100 yd strides, 1x800, 4x600, 4x400. I really do love these sessions...afterwards. Tough but worth it. Cycling and strength at the YMCA.
Wednesday: Trail run, 8.5 miles.
Thursday: Zumba class at the Y and a comfortable 4.2 mile run afterwards.
Friday: Rest Intended to run an easy 3 but never got it in...
Saturday: Explore Your Limits 5k. ~ 2 mile warm-up, 5k race. ~5.25
Sunday: Trail run. Supposed to be our 'long run' and was gunning for 15 miles. Ended up with 12 in 2 hours and called it a day.
Miles ~ 35
Alexis
Had a pretty good week, still some swelling in the foot but less pain. Trying to ice it but because it isn't as painful I tend to only think of it at the end of the day. With spring approaching there are going to be a lot of races on Saturday mornings. Wondering what this means for Sunday long runs as my legs weren't really up for going the full 15 yesterday.
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