Monday: Ran 4 miles alone in Wyndhurst. Knee gave me some trouble, think shoes have seen better days. Biked 35 minutes on machine.
Tuesday: Knee ached all day, ice, ibuprofen. Ran an easy 6 in different shoes.
Wednesday: Trail run Montrail Rogue Racers having toe/foot pain cut run short at 8 miles though 12 planned.
Thursday: Rest. Bought new shoes.
Friday: 2 miles in new shoes, felt good.
Saturday: Mill Mountain Mayhem 10k in new shoes, felt pretty good. 8 miles.
Sunday: Promise Land training run. Got blisters with new shoes about 2 miles in, Todd tied my shoes really tight at two miles and I was able to finish the loop of about 16 miles. Bad blisters on little toe and side of big toe on my left foot. Other wise a good training run.
Miles ~ 44
Having some trouble finding shoes. I have been in a series of Brooks Defyance for the last year that I loved but when I tried the 5 I did not like them as I had liked the 3 and 4 series. I got a pair of Ghost 4 but still the jury is still out on them after getting blisters in them yesterday. Need to find a shoe I can run Promise Land in, less than two weeks from now!
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