Monday: Rest
Tuesday: Track/speed work, 6 miles
Wednesday: Trail run, loads of hills, 12 miles
Thursday: Rest
Friday: Rest
Saturday: 4 miles warm-up, 5k race, 3 mile cool down
Sunday: 10 miles of hills...man I am tired...
Miles~ 38
I decided when I was drawing up the weeks plan to make Wednesday a little longer of a run because with Easter and a race on the weekend I wasn't sure I would get a long run in. Glad I did because 12 ended up being the long run. Really need to focus on getting in those long runs as I head towards a 50k and marathon in the next three months. I don't feel as though I am on target for those races because my long runs are lacking in length.
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