Deep Hollow Half
Saturday, October 6, 2012
Lynchburg, Virginia
Two years.
That’s how long I've been waiting to run Deep Hollow. In
2010 I was battling a bout of iliotibial band syndrome when I passed over the half marathon for the
5k distance. I remember being beat by nine year old Abby Gonzales and watching
the half marathoners finish. Several of them were covered in dirt and blood, I
envied their sweat soaked shirts and proud, exhausted expressions crossing the
finish line. I am going to run that race
I told myself, next year, I’ll be back. I came back in 2011, but not as a
participant, but once again as a spectator at the finish line as I was counting
down the hours until the arrival of our youngest child. Waiting on the hillside
along the finish line I cheered in fellow runners, anxious for my husband to
finish. I knew he wanted to finish in less than two hours and was worrying
about his whereabouts when he finally came into the camp at 2:20. He was not happy;
he’d gotten off course and had run some extra mileage. His pace was right on
target, his time was not. Coming into 2012 we both had Deep Hollow high atop
our race lists; I was eager to finally get to run the race that had eluded me
and Todd was hell bent on finally chasing down that sub-two hour finish.
For the better part of our training year Todd and I have
trained on the trails of Candler’s Mountain. Long runs, short runs, slow runs,
tempo runs, we've done them all. We know that mountain well. It is this point
that made this particular race stressful for me in the last few weeks. When I
don’t do well at a road race or an out of town race I can tell myself that I
don’t run roads, that I didn’t know the course. However, if I didn’t do well on
our mountain, on our turf, how would I recover from the letdown?
In the past six weeks we’ve run sections of the Deep Hollow
course countless times and the whole course in what we thought was its entirety
on three separate occasions. I ran it the day after the Lynchburg Half Marathon
in 2:32 as proof to myself that I didn’t leave enough on the Lynchburg Half
Marathon course the day before. Two weeks later we ran it again in 2:35 as a
long run. Not pushing the pace, just seeing what we could do running it
through. The Saturday before the race we ran the course but not in order,
chasing Jason Captain for nine miles, finishing in 2:12. It was with these
numbers as well as an in-depth study of past years race results that I chose
the arbitrary finishing goal of 2:10.
As the days before the race grew short I started to have
anxiety about the race. I don’t throw that word around without a full
understanding of what I intend to get across. When I thought about Deep Hollow
my legs would become weak beneath me, my heart rate increased and my palms
would become sweaty. Failure wasn't an option and yet the thought ceaselessly weighed on me because I wasn't sure what the boundaries of failure meant for me and Deep Hollow.
I run because I am competitive. My umpteenth attempt at ‘starting
to run’ was successful in 2009 because I signed up for the Virginia 4 Miler and
got swept up in the spirit of the struggle. I want to race because challenge
builds character. I want to push my limits, evaluate my strengths and
shortcomings. But I know I’m not Ellie Greenwood and so I have to establish
what success and failure mean for me and my abilities and goals. I take the
idea of running and racing very seriously, perhaps too seriously. Maybe some
days I lose perspective. Sometimes I wonder if I should race at all. And yet I’m
also undeniably lazy. I would rather only run four or five days a week; a six
day running week is virtually unheard of in my training log. I skip runs with
little hesitation. I hate getting up
early to run, I dread running alone. Or in the dark. I am only half-committed to speed work. My
greatest, and sometimes only, motivator is proving myself. I want to believe in
myself and I want to win over other’s respect and approval. It all boils down
to low self-esteem, a high level of self-doubt, my astrological sign and
probably something my parents did or did not do when I was growing up. I should
probably see a therapist. Instead, I run.
So back to the week before the race, I was aiming for 2:10.
Todd thought I could possibly run sub-2:00. I was not at all convinced in my
ability to run a 2:10 and cringed every time I heard him tell someone he thought
I would do really well. The half marathon is a wonderful distance, perhaps my
favorite to race. The perfect distance really, short enough to run fast, long
enough to recover from mistakes and yet you’re done before you ever reach a wall. I ran portions of the course Tuesday,
Wednesday and Thursday and came to the conclusion that in sections the course
is very fast, it’s the last few hills over the last few miles that appear the
most defeating. I knew that I had to be careful about fueling and energy
conservation because of these last few miles.
Thus I drew up a fueling plan based on my goal time and
scribbled it out on a little yellow legal pad. I grabbed four Strawberry-Banana
GU from our bulk supply and laid them out with my fading Zensah sleeves and
favorite Nike shorts. The morning of the race I tried to eat as much as I could
but I had to force myself to eat three thin slices of toast, my stomach was
wrapped tight due to nerves. I felt sick, almost as though I had the flu, my
muscles seemed weak and I was nauseous. It was partly due to this distraction
that I left my water bottle at home, a mishap I didn’t even recognize until we
were on the mountain about to warm-up. I knew there were six aid stations along
the course, a generous number for the distance, but I also yearned for the
comfort a water bottle in hand provides. Todd asked around and secured a bottle
for my use from Joe. The search for a spare water bottle did cut our warm-up
run short but I didn't fret it, I was far more contented to have a portable
hydration source.
With minutes to go to the start I took my first GU, took a
final restroom break and made my way to the start line. Familiar faces were a
comfort but my stomach was a ball of nerves. We started and I was immediately passed
by a group of about ten. I was running faster than my target pace but I knew
single track was right up ahead and I knew I would rather not have to pass
others on trails. The single track we took however was not what we had run on
training runs and it threw me off slightly, had me second-guessing how well I
really knew the course. Todd passed me on Lasso, seconds later Jamie Swyers
did. I tried not to let this bother me, I had convinced myself (or so I
thought) that I was comfortable with a few of the seasoned ultra runners
beating me, especially Jamie and Sarah Quigg. I’ve seen their times, I’ve seen
them out running, I know they’re both strong runners. It was still a setback to see Jamie pass by me
running so effortlessly. I decided to hang on to her and Todd as best I could
from that point.
Then at 1.48 miles a most ridiculous occurrence, I fell
between the slats of a bike ramp. I never take the bike ramps in training
unless they are the path of least resilience. However, I was chasing the group
ahead of me which included Daryl, Jamie, Todd and a few other guys and when
some of them took the bike ramp I thought (or rather didn’t think) to follow
them. And I run on my toes and my right foot went between two 2x4’s, down to my
shin. I was running fast and when my leg went down the action-reaction between
shin bone and ramp was quite painful. I was trying to use a small tree by the
ramp to pull my leg free and yet I look up to see no one has stopped and they
are pulling further ahead of me. I managed to pull free and make it off the
ramp and I looked down at the watch, 1.48
miles, that’s where my race probably ends, I told myself (always the
optimist). And just like that the negative feelings started pouring in. For a
moment I thought my race was lost.
Fortunately, I had a very negative race a few weeks back and I've been working on remaining strong. The struggle and yet resulting success
at Douthat was at least a half-boost. Buy my shin hurt. Run until the aid
station at Falwell Road, I urged the negative side. I knew that the pain might
sub-side; I was more concerned with getting the anger and unconstructive thoughts
to go with it. I ran easy up the hill on Lake Hydaway Road, watching as Todd
and Jamie pulled further and further away. By the time I crested the hill they
were out of sight. I ran hard down Lake Hydaway all the way to Lake Trail. On
Lake Trail I could see Jamie at times but I was struggling, I took my second GU
and walked a few steps up one of the small hills I have vowed in the past I would never walk
again. It was becoming a rough day. I saw a girl behind me on the switchback at
the top of Lake Trail, I was running scared. I knew if I didn’t pull it
together I was going to spiral out of control.
I made it to the second aid station ahead of my goal for the
day, perhaps too far ahead of my goal. I told myself to slow down, find a rhythm
and a better pace. I ran the next few miles on Monogram Road and Monorail
trying to refocus on my race. I didn’t run the switchbacks on Lower Dam Trail
as well as I had during any training runs so I made up with it by running
breakneck speed down Downhill Run. I teetered between running fast and feeling
good to feeling spent and slow. On Bobsled I started to really contemplate my
finishing time, I knew my pace was dropping and I wouldn’t break 2 hours, but I
knew I could still easily hit my own goal of 2:10.
And before long I was on Walk in the Park, such a misleading
name, it’s a hard section for me, hilly. I had a guy in front of me which was nice;
I like to chase, or nevertheless to follow. I got passed going up a hill and
decided to take another walk break to a count of 30 on the long hill that
skirts Clear Cut Road and take a third GU. I was feeling tired yet was still having bouts
of energy where I felt good, I took the downhill sections very fast.
At ten miles I decided I could hit 2:03 if I could run a sub
30 minute 5k. It sounds like a reachable goal but the last three miles of that
race are on terrain that can break you down. The hills become more numerous,
and even though I ran them in training they cry out walk break when you’re over ten miles in on race day. I had felt a
few twitches in my calves up until this point. And even though there was only
about two miles left in the race I decided to consume the fourth and final GU
of my race plan, only about 20 minutes or so after the third. I drank the last
of my water to wash it down. I knew I was getting close to the end; I started
to feel some sort of second wind. And yet I took a final walk break when I saw
Cheyenne and Debbie at the top of the final hill on the course. They were
telling me about Todd, he had been en route to reaching sub 2 when they’d seen
him. They looked so happy and full of energy. I wanted to steal their
liveliness but I just took a longer walk break instead. When I took to running
again I knew I was in the homestretch, so close to the finish I dug deep and
picked up the pace.
I was barreling downhill with a half mile to go when the
cramps in my calves came back. Like fireworks rippling through my calf muscles,
spasms catching and releasing, over and over. I tried to run faster but I was
scared they would get worse, that I would fall on the trail. I prayed that they
would cease. My pace slowed, the calf cramps continued, especially painful in
my left leg, but I ran it in. I was so angry I wanted to cry; I bit my lip to
hold it in. I felt betrayed by my body; I didn't even steal a glance at the
clock as I crossed the finish line. I stopped, ready for the cramps to release.
But they continued to spasm for several minutes.
Todd told me my time, 2:03:20. He gave me a little bit of a
hard time for not being faster. I felt conquered by the course, by my
weaknesses, the contractions in my calves. I have now had a string of poor
finishes (in my opinion) due to cramping, three half marathons and a trail
marathon this summer have all ended with cramping in the final miles. I have
been trying to narrow down the culprit because it is humiliating to have it
keep happening. At the 40 Miler I purposefully did not run the last mile in
hard because I didn't care about the few seconds lost not doing so and was
terrified that I would cramp up.
Having suffered from leg cramps during pregnancy in the past
these cramps are different. They start with slight twinges in the calves and
propel to tighter, rhythmic spasms the harder I push. I never cramped until earlier this year with my
first race fueling with GU or similar products. Am I taking too many GU? Or not
enough? Do I need to consume more electrolytes? Am I not drinking enough water?
Or am I just running beyond my ability? I have been looking for answers and to
have it happen in the final steps of Deep Hollow was quite disheartening.
Immediately, despite the knowledge that I had finished third
overall female, I felt like I had let people down. It took me half the day to
realize I had let myself down with my perceived ideas of what others expect of
me. I ran hard on a tough course. I grumbled about the calf cramps and the
twenty or thirty seconds they may or may not have really cost me, I whined
about my shin (which is still bruised and tender) but I can’t call Saturday’s
run a failure. I reached my goals, what more did I want or need exactly? Will I
never be content? Will I always be chasing a slightly faster time?
Sunday I awoke to sore legs, it was the first sign that I’d
run plenty fast at Saturday’s race. My calves were tight, tender and sore. They
carried that soreness that accompanies calf cramps the morning after they hit
in the middle of the night, when you've all but forgotten about them. I begrudgingly
took the day for rest following the advice that rest and recovery are part of
training. I had hoped to hit 30 mile weekends between now and Masochist but I
questioned the benefit on running long on tired legs and a downtrodden ego.
Today, after a few days further reflection on the race, I
feel slightly better. I still have a lingering soreness in the legs but I've mostly returned to my ways. I skipped Sunday’s long run and cut yesterday’s run
short, we can call that laziness. I spent hours worrying about Deep Hollow
before and after, and now it’s on to hours spent worrying about Masochist but
we aren't going to call that obsessive. No, I’d rather we call that passionate.
-Alexis
Looking much happier than I felt following Deep Hollow.
